Week Thirteen
July 24 - 30th
Monday - 5km run @ gym
Tuesday - 25km bike @ gym
Wednesday - PT session - weights with PT Blair
Thursday - 20km bike @ gym
Friday - rest
Saturday - hockey
Sunday - yoga class
Every morning 15 minutes of yoga
Life is better when you're laughing.
Even if we're not in pain, laughter strengthens our immunity system and helps us to sleep better, concentrate as well as lose weight.
Sprint to the finish
When the going gets tough the tough get sprinting.
I need to do two sessions with a PT
A dietary recall for 5 days
A surprise healthy lunch
Exercise for 27 days of August
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| Training with Mr Tabby Tabster |
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