Week Ten
July 3rd - July 9th
Monday - (Meeting)
Tuesday - Gym - Bike 21km
Wednesday - Gym - Weights
Thursday - (Open Day/Night)
Friday - (Sick)
Saturday - Hockey feeling sick!
Sunday - (Sick)
Every morning 15 minutes of yoga
Exercising and colds
Cold weather alone won't give you a cold. It is an added stress. I very rarely get sick (I have over a hundred sick days available to me at work) and if I do it is usually in the school holidays! This was the case this week. I had been covering for teachers that were getting sick then we had Open Afternoon/Evening and I was in a room with the door open so it was freezing. On the Friday I knew it was coming - I was too wiped out to go to the staff function at the races. Saturday I did drug up and play hockey then spent the next two days wiped out!
Vitamin D
This regulates growth in just about every cell of our body and is critical to developing strong bones, teeth and eyesight.
Obesogens
Chemicals which result in weight gain by acting as endocren disrupters. Try to use natural cleaners etc.
I have completed the June 4By4
4 New Activities
1. Aqua Zumba Class
2. Adrenaline Forest
3. Escape Artists - Escape Room
4. Mega Air Trampolining
4 New Foods
1. Red Rice
2. Jackfruit
3. Soya Condensed Milk
4. Black and White Glutinous Rice Balls with Black Sesame filling
5. Almond and Chocolate Frozen dessert
6. Aquafaba Meringue
7. Organic coconut milk with coffee
OK so that is not 4 but I ended up on a roll. I enjoyed all except the jackfruit - stinky and slimey!
Every morning 15 minutes of yoga
Exercising and colds
Cold weather alone won't give you a cold. It is an added stress. I very rarely get sick (I have over a hundred sick days available to me at work) and if I do it is usually in the school holidays! This was the case this week. I had been covering for teachers that were getting sick then we had Open Afternoon/Evening and I was in a room with the door open so it was freezing. On the Friday I knew it was coming - I was too wiped out to go to the staff function at the races. Saturday I did drug up and play hockey then spent the next two days wiped out!
Vitamin D
This regulates growth in just about every cell of our body and is critical to developing strong bones, teeth and eyesight.
Obesogens
Chemicals which result in weight gain by acting as endocren disrupters. Try to use natural cleaners etc.
I have completed the June 4By4
4 New Activities
1. Aqua Zumba Class
2. Adrenaline Forest
3. Escape Artists - Escape Room
4. Mega Air Trampolining
4 New Foods
1. Red Rice
2. Jackfruit
3. Soya Condensed Milk
4. Black and White Glutinous Rice Balls with Black Sesame filling
5. Almond and Chocolate Frozen dessert
6. Aquafaba Meringue
7. Organic coconut milk with coffee
OK so that is not 4 but I ended up on a roll. I enjoyed all except the jackfruit - stinky and slimey!
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