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| Mr Tabs enjoys reading the chapters on the 20 Week Challenge! |
Week Eighteen
28 Aug - 3 Sep
Monday - Gym - Weights
Tuesday - Yoga Class
Wednesday - Yoga Class
Thursday - Aquafit Class
Friday - Rest
Saturday - Gym - Cardio/Weights
Sunday - Hill Walk with Jayne
- Yoga Class with Janine
15 minutes yoga every morning
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| Stephie and Jayne walking in the rain |
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| Stephie and Janine before yoga class Two more of my Be a PT sessions this weekend. I arranged to go for a walk from Bowenvale Ave up to the top of Hackthorne Rd and back with my friend Jayne. She hadn't been out walking for quite a while due to being busy with work and children. It was drizzling some of the time but was great weather for walking. She commented that she had needed the prompt to get out and do the exercise. My third friend to take exercising was Janine, who I took to yoga. She was a bit nervous but ended up enjoying it and signed up for the introductory package so we will go again next week! |
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