Week Nineteen

Week Nineteen 

4th  - 10 September

Monday - Yoga stretches

Tuesday - Gym - Cardio/Yoga

Wednesday - Yoga Class

Thursday - Fitness Testing (The 45), Body Audit Scan

Friday - Yoga Stretches

Saturday - Yoga Stretches

Sunday - Yoga Class

15 minutes of yoga every morning

The 45:

End of 2016 Challenge:  31.16 mins   PT Tested

Start of 2017 Challenge:  32.10 mins  PT Tested

Week 16, to see how I was going:  30.08 mins  PT Tested

End of 2017 Challenge: 28.08 mins  PT Tested


Body Audit

Start of 2017 Challenge: Weight  64.6 kg

End of 2017 Challenge: Weight  64.6 kg


Start of 2017 Challenge: Lean Body Mass  48 kg

End of 2017 Challenge: Lean Body Mass  48.1 kg


Start of 2017 Challenge: Body Fat  16.6 kg

End of 2017 Challenge: Body Fat  16.5 kg


Start of 2017 Challenge: BMI  21.7

End of 2017 Challenge: BMI  21.7

Start of 2017 Challenge: Visceral Fat Level  6   VF Area  40

Start of 2017 Challenge: Visceral Fat Level 5   VF Area  39

For the Maintenance category I am happy that I have maintained my fitness levels.

Finding More Time

This chapter suggested ways to cope with the demands on time. I found it interesting as I have been doing quite a few of them like writing a list of little things to do "mosquito jobs" and ticking them off when I get a chance to do them. I try and prioritise them but find that once I have written them down they don't worry me as much.

I record TV programmes in the evenings as many of the fitness classes I do are at night. I can watch them in the afternoon while peeling and chopping veges!