Tri July

Tri July

I have so much admiration for iron men and woman as I find it a massive challenge completing the distances in 1 month let alone consecutively. I am very lucky to have the school holidays available to me although this year I was quite sick for a lot of it. 

Run 42.2km

1 July - 5km tredmill @ Total Fitness

12 July - 5km Tredmill

14 July - 4km tredmill

15 July - 4km tredmill

18 July - 7km tredmill

19 July - 2km tredmill

20 July - 2km tredmill

21 July - 6.25km tredmill

24 July - 5km tredmill

27 July- 2km tredmill

Cycle 180.25km

4 July - 21 km bike @ Total Fitness

11 July - 22 km bike

13 July - 27km bike

17 July - 25km bike

18 July- 15km bike

19 July -2km bike

20 July -26km bike

25 July - 25km bike

27 July - 20 km bike

Swim 3.86km

13 July - 40 lengths (25 metre pool) at Graham Condon

16 July - 40 lengths

19 July - 40 lengths

21 July - 36 lengths

Mrs Cat and Mr Tabby Tabster take in some Vitamin D in the winter sun