Week Eight
June 19th - June 25th
Monday - (Mum visiting)
Tuesday - (Mum visiting)
Wednesday - Gym: weights
Thursday - Rest day
Friday - Yoga Class
Saturday - Hockey
Sunday - Adrenaline Forest
Every morning 15 minutes of yoga
This is one of the June 4BY4 activities
Monday - (Mum visiting)
Tuesday - (Mum visiting)
Wednesday - Gym: weights
Thursday - Rest day
Friday - Yoga Class
Saturday - Hockey
Sunday - Adrenaline Forest
Every morning 15 minutes of yoga
This is one of the June 4BY4 activities
Getting a good night's sleep
It's important to get a good night's sleep to keep you healthy and focused. Exercise helps me with this.
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