Week Six
June 5th - June 11th
Monday - Yoga Class
Tuesday - Gym: Cardio
Wednesday - Gym: Weights
Thursday - Aquafit
Friday - Yoga Class
Saturday - Hockey
Sunday - Yoga Class
Every morning 15 minutes of yoga
Training heavy raises metabolism after a workout for longer than just doing a cardio workout.
A faster metabolism for longer means burning more fat.
Increased muscle mass which results from strength training also raises metabolism.
Bathroom scales only measure weight, not body fat or muscle.
Grit - mental toughness - use this to form daily habits
Monday - Yoga Class
Tuesday - Gym: Cardio
Wednesday - Gym: Weights
Thursday - Aquafit
Friday - Yoga Class
Saturday - Hockey
Sunday - Yoga Class
Every morning 15 minutes of yoga
Why train with heavy stuff?
Training heavy raises metabolism after a workout for longer than just doing a cardio workout.
A faster metabolism for longer means burning more fat.
Increased muscle mass which results from strength training also raises metabolism.
Bathroom scales only measure weight, not body fat or muscle.
Grit - mental toughness - use this to form daily habits
 |
| I have a lot of muscle! |
 |
| Tabby Tabster gets put on the scales! |
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