Week Seven
June 12th - 18th June
Monday - Yoga Class
Tuesday - Gym: Cardio
Wednesday - Gym: Weights
Thursday - Aqua Zumba
Friday - Yoga Class
Saturday - Hockey
Sunday - Mum arrives!
Every morning 15 minutes of yoga
I usually end up exercising in the afternoon because of work but I have enjoyed going to the yoga classes in the morning. I don't know which is best as I just exercise when I can.
Knowing your heart rate and heart rate variability can be powerful ways to measure fitness, heart health and even emotional health.
Monday - Yoga Class
Tuesday - Gym: Cardio
Wednesday - Gym: Weights
Thursday - Aqua Zumba
Friday - Yoga Class
Saturday - Hockey
Sunday - Mum arrives!
Every morning 15 minutes of yoga
What's your ideal time to exercise?
I usually end up exercising in the afternoon because of work but I have enjoyed going to the yoga classes in the morning. I don't know which is best as I just exercise when I can.
It is important to stay hydrated.
Matters of the heart
Knowing your heart rate and heart rate variability can be powerful ways to measure fitness, heart health and even emotional health.
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