Week 20
11th - 17th September
Monday - Yoga Class
- Cate Grace Cardio/Posture Testing
Tuesday - Massage
Wednesday - Yoga Class
Thursday - Gym - Yoga
Friday - Yoga Class
Sat - Gym - Measurements and Flexibility Tests
Sunday - Yoga Class
15 Minutes of yoga stretches every morning
Final testing for flexibility and I have made good improvements but obviously still a long journey ahead of me - exciting!
Friday - Yoga Class
Sat - Gym - Measurements and Flexibility Tests
Sunday - Yoga Class
15 Minutes of yoga stretches every morning
Final testing for flexibility and I have made good improvements but obviously still a long journey ahead of me - exciting!
I am pleased with my results - I have maintained my weight etc. Especially happy with my bio marker age of 46!!
BP 139/87 RHR 66
BP 139/87 RHR 66
Just waiting on my Cate Grace cardio and posture testing results to do my final tally up!
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As well as being my 1BY1 activitiy for September, hula hooping wa s also a challenge by In2Hula to find a creative place to hula. Bealey Av amongst the daffodils! |
What will I be doing in week 21?
Exactly the same!!
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