A pause in the journey

A pause in the journey

 I say a pause in my health and fitness journey as the 2017 20 Week Challenge is finished but I will be continuing along that road.

This challenge saw me increase my yoga - I find the classes a real challenge  - and even though I feel I have really improved my flexibility I have a long way to go.

I enjoy going with my friends which is different to going to my gym, who are friendly, but not the same. Going to the gym I have to motivate myself but with yoga, my friends going motivates me.

I like the Aquafit classes - they are at 7.15pm on a Thursday so that takes motivation as wll but it is so good for me I will keep going.

Starting my food intolerance blog is something I have wanted to do for ages. The Healthy Recipe Share o rama gave me the motivation. I will definitely be continuing it with recipes, products and eateries.

soyouhaveafoodintolerance.blogspot.com

I keep Lauren Parsons' fridge magnet in my car:

Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you'd ever imagined.

Mr Tabby Tabster and Mrs Cat may wish to keep our facebook page going as well. That will be fun!

Mrs C, Tabs and Steph's 20 Week Challenge

So watch this space ...