Week Two

Week Two

May 8th - 14th

This week I had nothing special like testing just my regular programme.

Monday - Yoga 

Tuesday - Gym - I went through 

The 45 that had been my testing last year

Wednesday - Gym - Cardio

Thursday - Aquafit

Friday - Yoga

Saturday - Hockey

Sunday - Yoga

Some of the times of the classes have benefits and disadvantages at the same time. Yoga on Monday is at 7pm which suits me as I have staff meeting on Monday and sometimes don't get home until after 5pm. But then I have dinner after yoga and that is late so I don't always sleep as well.

Thursday Aquafit starts at 7.15pm which is good timewise as I finish school and have time to get stuff done at home rather than heading to the gym but again I am eating late and sometimes don't feel hungry at all.

Friday yoga is at 6.15am so I have to get up at stupid o'clock and as I feel wiped out from the Aquafit class it is a real mission to get up. But I feel quite virtuous when I have completed it and as we have been having our architect meetings on Friday at 4pm I don't have to try and fit exercise around that.

I have also started doing 15 minutes of yoga stretches every morning that includes stretch band work.

Chapter Two 20WeekChallenge: Warming up

Studies show we can increase our workout effort by a whopping 40% if we warm up well. Warming up makes workouts easier and more effective. The key is doing a variety of exercises.

Mr Tabby Tabster and Mrs Cat continue with their Pets n Peeps facebook page - Tabs continues to eat and sleep with regulation exercise each day!