Week Five
May 29th - June 4th
Monday - Yoga - Power Restore Class
Tuesday - Gym - Cardio
Wednesday - Gym - Weights
Thursday - Aquafit
Friday - Yoga - Power Basics Class
Saturday - Hockey
Sunday - Yoga - Power Restore Class
Every morning 15 minutes of yoga
Emotional Eating
Emotional hunger comes on suddenly; physical hunger occurs gradually.
Develop an awareness around my triggers.
If you need a distraction:
Brush my teeth
Drink a glass of water
Have a herbal tea
Look at my vision board
Remind myself of the journey
Addressing Emotional Eating
Get enough sleep
Throw the guilt out the window
Words to stop using:
Naughty, cheat day, junk, fattening, reward, clean, bad, toxic
Words to start using:
Filling, tasty, fresh, crunchy, crisp, delicious, balanced, nourishing, flavoursome, satisfying and appetising
Monday - Yoga - Power Restore Class
Tuesday - Gym - Cardio
Wednesday - Gym - Weights
Thursday - Aquafit
Friday - Yoga - Power Basics Class
Saturday - Hockey
Sunday - Yoga - Power Restore Class
Every morning 15 minutes of yoga
Emotional Eating
Emotional hunger comes on suddenly; physical hunger occurs gradually.
Develop an awareness around my triggers.
If you need a distraction:
Brush my teeth
Drink a glass of water
Have a herbal tea
Look at my vision board
Remind myself of the journey
Addressing Emotional Eating
Get enough sleep
Throw the guilt out the window
Words to stop using:
Naughty, cheat day, junk, fattening, reward, clean, bad, toxic
Words to start using:
Filling, tasty, fresh, crunchy, crisp, delicious, balanced, nourishing, flavoursome, satisfying and appetising
 |
| Very happy to be playing hockey again for Avon . This year I have contacts so I can see the whole field!! |
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