Week Four

Week Four

May 22 - 28th

Monday - Yoga - Power Restore Class
Tuesday - Gym  - Weights Programme
Wednesday - Cate Grace Fitness Testing
Thursday - Aquafit Class
Friday - Yoga - Power Basics Class
Saturday - Hockey
Sunday - Body Scan Audit Testing
Yoga - Power Restore Class

Every morning 15 mins yoga

Success is as Easy as ABC

Stuff happens and everyone has battles.

Skill One: Don't throw the baby out with the bathwater. If  I have a morning tea blowout it doesn't mean the rest of the day I can eat anything.

Skill Two: Successful people settle for less!

Skill Three: Have a plan ABC

A - Take a healthy lunch to school

B - Buy some healthy raw vietamese rolls

C - Have a super healthy dinner with lots of veges

The Mighty Four Minute Workout - I have replaced this with my 15 Minute Stretch and Grow workout to assist with my flexability.